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Get more top advice on Cycling Interval Training techniques
Sunday, 1 September 2013
Monday, 29 July 2013
Monday, 17 June 2013
Cycling Interval Training For Road Bike Racing Endurance Strength
http://www.youtube.com/watch?v=AW-EYeeF9bk
Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes -- with specific training programs and focus, sprinters can be made. But no -- to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters. So how can you make yourself into a good elite cycling sprinter?
See also: http://exercisebikehealth.com
Your endurance training strength is absolutely critical. It starts with your foundation training and your commitment to condition your legs to take sheer pain of intensive effort -- until you almost enjoy it! Then your confidence at the business end of a race to be able to judge where to position yourself in the front ten riders. Who to follow and who to get ahead of. The better you get, the more instinctive this becomes -- and the more the other riders will be maneuvering to follow you, once you have mastered cycling interval training.
Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes -- with specific training programs and focus, sprinters can be made. But no -- to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters. So how can you make yourself into a good elite cycling sprinter?
See also: http://exercisebikehealth.com
Your endurance training strength is absolutely critical. It starts with your foundation training and your commitment to condition your legs to take sheer pain of intensive effort -- until you almost enjoy it! Then your confidence at the business end of a race to be able to judge where to position yourself in the front ten riders. Who to follow and who to get ahead of. The better you get, the more instinctive this becomes -- and the more the other riders will be maneuvering to follow you, once you have mastered cycling interval training.
Thursday, 30 May 2013
For a limited period get fitter with this Stairmaster Stepmill offer at the Physio Room
and combine this with your home training programme
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