Great Insights on Exercise Science

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Exercise Reverses Aging In Human Skeletal Muscle
Buck Institute for Age Research study gives credence to the value
of exercise, not only as a means of improving health, but of
reversing the aging process itself.
http://www.sciencedaily.com/releases/2007/05/070522210936.htm

Changes in Lipid and Lipoprotein Levels After Weight Training
Both men and women reduced their cholesterol and triglyceride
levels by weightlifting for 16 weeks.
http://jama.ama-assn.org/cgi/content/abstract/252/4/504

Brief, Intense Exercise Can Benefit The Heart
McMaster University study found that six weeks of intense sprint
interval exercise training improves the structure and function of
arteries as much as traditional and longer endurance exercise with
larger time commitment.
http://www.sciencedaily.com/releases/2008/06/080604101529.htm

'No Time To Exercise' Is No Excuse
The Journal of Physiology article shows that short bursts of very
intense exercise -- equivalent to only a few minutes per day -- can
produce the same results as traditional endurance training.
http://www.sciencedaily.com/releases/2006/09/060918142456.htm

For Insulin Sensitive Overweight Patients, One Session Of Exercise
Improves Metabolic Health
This study shows that even a single bout of exercise helps obese
individuals increase their body's fat-burning rate and improve
their metabolic health.
http://www.sciencedaily.com/releases/2008/09/080925072428.htm

Varying Weight Training Intensity Increases Growth Hormone In Women
Women need to have heavy loading cycle or workout in their
resistance training routines, as it helps to build muscle and bone.
http://www.sciencedaily.com/releases/2006/12/061201105951.htm

Centers for Disease Control and Prevention
Articles highlighting multitude of exercise benefits, particularly
in older adults.
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/why.htm

Best Bet For Boosting Brawn In Women Is Traditional Strength
Training
Ohio University study of women shows the greater benefits of
shorter, heavier workouts over longer, lighter workouts.
http://www.sciencedaily.com/releases/2008/05/080520210700.htm


Weight Training Reduces Fat And Improve Metabolism In Mice
Boston University researchers demonstrated that an increase in type
II muscle mass can reduce body fat which in turn reduces overall
body mass and improves metabolic parameters such as insulin
resistance.
http://www.sciencedaily.com/releases/2008/02/080205121740.htm

Journal of Applied Physiology - reference to studies of Morpurgo,
Petow and Seibert
Muscle hypertrophy (enlargement) is caused by more work per unit of
time, whereas total the total work done was without importance.
http://jap.physiology.org/cgi/pdf_extract/71/1/372

Both Aerobic And Resistance Exercise Improved Blood Sugar Control
In People With Diabetes
The group that did both kinds of exercise had about twice as much
improvement as either other group alone.
http://www.sciencedaily.com/releases/2007/09/070917173157.htm

Moderate Exercise Yields Big Benefits
Studies have shown that simply walking at a brisk pace for 30
minutes or more on most days can lead to significant health
improvements.
http://www.sciencedaily.com/releases/2008/01/080104123421.htm